tag:blogger.com,1999:blog-86632321494878444462024-03-19T05:28:05.001-07:00Santo Domingo Pole StudioEstudio de Pole Dance-Fitness y acondicionamiento físico en Santo Domingo , República Dominicana.Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8663232149487844446.post-21998616027653492492019-04-07T09:56:00.000-07:002020-04-28T07:52:27.352-07:00Santo Domingo Pole Show 2018<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyWYwcK6n-aV5c7XO5G74hXxIguKHE8r6KU7HuIP-QYM-KavoQdFKlw9-IMDtOOmiAexMdy17BXT9sDu7cAOg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0tag:blogger.com,1999:blog-8663232149487844446.post-9658355625612458412018-10-10T11:40:00.004-07:002018-10-10T20:51:33.995-07:00Un deporte bastante exigente.. Que se puede practicar con tacos !<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0sOb0mY40eJobLPhlAqdLmSpPYG3hjAjyQ1hRWpuxryOucXx5S8vcaVlmYw9ouWz7oKd_rxuHxdLDq-_Mf4GzJtVGQyy_csS-p8pziygNZqa3EhTZdG2QhQSkRDiyJfbloLhJBB7l_F1/s1600/36087596_2150809675165860_494092990487199744_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0sOb0mY40eJobLPhlAqdLmSpPYG3hjAjyQ1hRWpuxryOucXx5S8vcaVlmYw9ouWz7oKd_rxuHxdLDq-_Mf4GzJtVGQyy_csS-p8pziygNZqa3EhTZdG2QhQSkRDiyJfbloLhJBB7l_F1/s320/36087596_2150809675165860_494092990487199744_n.jpg" width="320" /></a></div>
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<strong style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;"><i> </i></strong><i style="color: #505050; font-family: sourcesans, sans-serif;">Al igual que otras disciplinas, el Pole Dance puede ser un deporte como cualquier otro. Del mismo modo que una persona va al gimnasio, a correr o a una clase de boxeo, se trata de una actividad que fomenta el ejercicio tanto muscular como cardiovascular, y además tiene un componente creativo muy apreciado en función de los movimientos que seamos capaces de hacer sobre la barra. </i></h3>
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<i style="color: #505050; font-family: sourcesans, sans-serif;">Una sesión de Pole Dance puede quemar entre 400 y 800 calorías, según la intensidad con que se lleve a cabo, y al tratarse de un ejercicio físico, ayuda al bienestar general, elimina toxinas y favorece la circulación sanguínea.</i></h3>
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Fuente: https://as.com/deporteyvida/2017/05/08/portada/1494254664_276999.html</div>
Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0tag:blogger.com,1999:blog-8663232149487844446.post-39454976701857053462017-04-26T11:19:00.001-07:002017-04-26T11:19:48.482-07:00Razones poderosas para decirle sí al Pole Dance<div class="paragraphWrapper" style="background-color: white; border: 0px; clear: none; color: #666666; font-family: Arial, "Open Sans"; font-size: 16px; font-stretch: normal; line-height: 25px; padding: 0px; vertical-align: baseline;">
El <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">baile</span> en <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tubo</span> es <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sexy</span> y divertido; como <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ejercicio</span> es efectivo para tonificar y esculpir el cuerpo. Esta técnica tiene <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">popularidad</span> en países como México, Argentina, Brasil, Estados Unidos, Canadá, Australia y China, por ello hay <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">razones para practicar el pole dance</span>.</div>
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De acuerdo con <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pole Dance School México</span>, al practicarlo te <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diviertes</span>, pero también fortaleces tu <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">autoestima</span>; consigues mayor <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">coordinación</span> y fuerza en todo tu <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">cuerpo</span>. Una ventaja es que no necesitas saber <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">bailar</span>, tampoco importa la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">edad</span>.</div>
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<span style="font-family: "Playfair Display"; font-size: 26px;">Actividad física y emocional</span></div>
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<div class="paragraphWrapper" style="background-color: white; border: 0px; clear: none; color: #666666; font-family: Arial, "Open Sans"; font-size: 16px; font-stretch: normal; line-height: 25px; padding: 0px; vertical-align: baseline;">
Para la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Federación Mexicana de Pole Fitness</span> para realizar esta actividad, lo más importante es la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">motivación</span> a través de movimientos y <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">acrobacias</span> que desafían la imaginación.</div>
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<div class="paragraphWrapper" style="background-color: white; border: 0px; clear: none; color: #666666; font-family: Arial, "Open Sans"; font-size: 16px; font-stretch: normal; line-height: 25px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">El </span><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tubo</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">es el elemento principal para el</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">acondicionamiento</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">integral que contempla movimientos de</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">danza aérea</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">, baile,</span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://enforma.salud180.com/salud-z/yoga" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;">yoga</a></span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">, gimnasia, entre otras disciplinas.</span></div>
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Algunos de sus beneficios son:</div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: Arial, "Open Sans"; font-size: 16px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: disc; margin: 20px 0px 20px 50px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ayuda a eliminar <a href="http://www.salud180.com/salud-z/toxinas" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">toxinas</span></a></span></li>
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Aumenta la capacidad <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">cardiaca</span>, <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">pulmonar </span>y la <a href="http://www.salud180.com/salud-z/circulacion-sanguinea" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">circulación sanguínea</span></a></li>
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Óptimo para bajar de <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">peso</span>, ya que se estimula el <a href="http://www.salud180.com/salud-z/metabolismo-0" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">metabolismo</span></a></li>
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Favorece la producción de <a href="http://www.salud180.com/salud-z/endorfina" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">endorfinas</span></a>, efectivo para disminuir el <a href="http://www.salud180.com/salud-z/estres" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">estrés </span></a>o <a href="http://www.salud180.com/salud-z/depresion-1" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">depresión</span></a></li>
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Estimula la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">imaginación</span> y creatividad</li>
<li style="border: 0px; font-stretch: normal; line-height: 25px; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Aporta seguridad, <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sensualidad </span>y da porte al caminar</li>
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Con una sesión se puede quemar de <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">400</span> a <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">800</span> <a href="http://www.salud180.com/salud-z/caloria" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">calorías</span></a>, según la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">intensidad </span>del <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">entrenamiento</span>. Se considera como un deporte de alto <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rendimiento</span> que requiere de gran <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fuerza</span>, logrando el máximo trabajo en <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">abdomen</span>, <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">espalda</span>,<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> brazos</span> y <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">piernas</span>.</div>
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Además de ser considerado un deporte de alto <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rendimiento</span>, también es una actividad que influye en las <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">emociones</span> porque los movimientos ayudan a elevar la <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">autoestima</span>, disminuir el <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.salud180.com/salud-z/estres" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;">estrés</a></span> y a pasar un momento <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">divertido</span> por el reto que implica cada <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">acrobacia</span>.</div>
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Para realizar es necesario iniciar con <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">calentamiento</span> y finalizar con <a href="http://www.salud180.com/ejercicio-2" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); backface-visibility: hidden; border: 0px; color: rgb(121, 143, 52) !important; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 0.3em; position: relative; text-decoration-line: none; transform: translateZ(0px); vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ejercicios</span></a>de estiramiento para evitar <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bolder !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">lesiones</span>. La ropa adecuada es short, playeras y zapatos deportivos. ¡Te animas a practicarlo!</div>
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Articulo de Salud180 (Mexico) aquí link original.</div>
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<span style="color: #666666; font-family: Arial, Open Sans;">http://www.salud180.com/nutricion-y-ejercicio/razones-poderosas-para-decirle-si-al-pole-dance</span></div>
Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0tag:blogger.com,1999:blog-8663232149487844446.post-40588422510088662052017-04-25T11:46:00.002-07:002018-10-10T11:42:21.266-07:00Nuestra escuela<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; text-align: justify;"><br /></span>
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif; text-align: justify;">Honrando nuestras raíces caribeñas y el amor por la naturaleza surge el nombre y emblema de Santo Domingo Pole Studio. Este proyecto </span><span style="background-color: white; color: #444444; font-family: "trebuchet ms" , sans-serif; text-align: justify;">nació en el año 2015 como un estudio informal y gracias al apoyo que ha recibido y la popularidad
que ha ganado este deporte en el país, se instala como escuela oficial para el
mes de Mayo del año 2017. </span><br />
<span style="background-color: white; color: #444444; font-family: "trebuchet ms" , sans-serif; text-align: justify;"><br /></span>
<span style="background-color: white; color: #444444; font-family: "trebuchet ms" , sans-serif; text-align: justify;">Ofrecemos clases privadas y grupales de Pole Dance en sus diferentes versiones, Flexibilidad y Acondicionamiento físico. </span><br />
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<span style="color: #444444; font-family: "trebuchet ms" , sans-serif;">También<span style="background-color: white;"> tenemos a la disponibilidad nuestro salón para pequeños eventos y despedidas de solteras.</span></span></div>
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<b style="color: #444444; font-family: "trebuchet ms", sans-serif; text-align: justify;">Estamos
ubicados en la Av. Winston Churchill Esq. Francisco Carias Lavandier,
Urbanización Fernández, Plaza New Orleans local 107.</b><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Si deseas comunicarte con nosotros para alguna información adicional, reservar cupo para algún horario o coordinar una clase de prueba, te dejamos nuestros contactos. </span></span><br />
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<span style="color: #444444;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><i>Santodomingopolestudio@gmail.com</i></span></span><br />
<span style="color: #444444; font-family: "trebuchet ms" , sans-serif;"><i>809-903-6506 (whatsapp o teléfono)</i></span></div>
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Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0tag:blogger.com,1999:blog-8663232149487844446.post-32598018798702883812017-04-25T09:34:00.001-07:002018-10-10T20:57:54.137-07:00Un deporte fuera de lo tradicional<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 0pt; text-align: justify; text-justify: inter-ideograph;">
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<span style="text-align: justify;"><span style="font-family: trebuchet ms, sans-serif;">El Pole Dance es
una disciplina muy de moda actualmente alrededor del mundo. Su popularidad se
debe a que es un deporte sumamente completo, en el cual se trabaja la fuerza, la
flexibilidad y la coordinación. Todo esto en un divertido escenario de
Danza y Acrobacias donde el tubo y tú cuerpo son los principales protagonistas.
Lo practican tantos hombres como mujeres sin ninguna restricción de edad ni condición física.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Si estás te gustan los retos, aprender cosas nuevas y buscas entrenar tu cuerpo de una forma no tan tradicional debes probar este deporte.</span></div>
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Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0tag:blogger.com,1999:blog-8663232149487844446.post-3815742939370148952017-04-22T19:07:00.003-07:002018-10-09T21:39:58.390-07:00<div class="separator" style="clear: both; text-align: center;">
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<i>Escuela de Pole Dance Fitness y Acondicionamiento físico en Santo Domingo República Dominicana. Tel. 809-903-6506</i>Santodomingopolestudiohttp://www.blogger.com/profile/07663306266882933738noreply@blogger.com0